Which food has less impact on blood sugar?
Miso Dressing Creamy Style
Red Wine Vinaigrette
Comparing Key Nutrients
| Nutrient | Miso Dressin... | Red Wine Vin... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 5.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Dressing Creamy Style
Red Wine Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Dressing Creamy Style
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, MISO PASTE (WATER, SOYBEAN, RICE, SALT, YEAST, KOJI), DISTILLED VINEGAR, XANTHAN GUM, NATURAL FLAVOR.
Red Wine Vinaigrette
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVE OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, GARLIC, DIJON MUSTARD, SEA SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Miso Dressing Creamy Style
Red Wine Vinaigrette
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Dressing Creamy Style Tags
Red Wine Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Dressing Creamy Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Dressing Creamy Style has a BSI of 17.3 while Red Wine Vinaigrette, Red Wine has a BSI of 1.8. Red Wine Vinaigrette, Red Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Wine Vinaigrette, Red Wine appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Dressing Creamy Style contains 26.5g of carbohydrates per 100g, while Red Wine Vinaigrette, Red Wine contains 7.1g per 100g. Red Wine Vinaigrette, Red Wine has 19.3g fewer carbs, which may result in less blood sugar impact.
Miso Dressing Creamy Style provides 0.0g of fiber per 100g, compared to 0g in Red Wine Vinaigrette, Red Wine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.