Which food has less impact on blood sugar?
Miso Dressing
Mirrotek International Corp. Inc.Ranch Fat Free Dressing, Ranch
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Miso Dressing | Ranch Fat Fr... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Miso Dressing vs Ranch Fat Free Dressing, Ranch: Significant difference in blood sugar impact. Miso Dressing has high impact (BSI 30.6) compared to Ranch Fat Free Dressing, Ranch's low impact (BSI 12.0). Miso Dressing contains 10.0g more carbs per serving. Ranch Fat Free Dressing, Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Dressing
Ranch Fat Free Dressing, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED AND WHITE MISO PASTE (SOYBEANS, RICE, SALT AND KOJI STARTER), CANOLA AND/OR SOYBEAN OIL, VINEGAR, WATER, REAL CANE SUGAR, FRESH ONIONS, FRESH GINGER, FRESH GARLIC, NATURALLY BREWED GLUTEN FREE SOY SAUCE (SOYBEANS, WATER, SALT), SALT, XANTHAN GUM
Ranch Fat Free Dressing, Ranch
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DISTILLED VINEGAR, BUTTERMILK**, SALT, CONTAINS LESS THAN 2% MONOSODIUM GLUTAMATE, ONION, GARLIC, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, ARTIFICIAL COLOR, SOYBEAN OIL**, NATURAL FLAVOR, ONION*, GARLIC*, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), DISODIUM PHOSPHATE, SOUR CREAM**, NONFAT MILK SOLIDS, WHEY, GREEN ONION*, SPICE, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Dressing
Vitamins
Ranch Fat Free Dressin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Dressing Tags
Ranch Fat Free Dressing, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ranch Fat Free Dressing, Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Dressing has a BSI of 30.6 while Ranch Fat Free Dressing, Ranch has a BSI of 12.0. Ranch Fat Free Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Fat Free Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Dressing contains 53.3g of carbohydrates per 100g, while Ranch Fat Free Dressing, Ranch contains 20.0g per 100g. Ranch Fat Free Dressing, Ranch has 33.3g fewer carbs, which may result in less blood sugar impact.
Miso Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Ranch Fat Free Dressing, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.