Which food has less impact on blood sugar?

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs has less impact on blood sugar than Miso Kale (Veg)

Miso Kale (Veg)

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

BSI: 87 - High Impact
BSI: 16 - Moderate Impact

Miso Kale (Veg)

g
Sushi Games By Berrier Branded

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

g
Sushi Lloyd's Barbeque Company Branded

Comparing Key Nutrients

Nutrient Miso Kale (Veg) Seasoned & S...
Carbs 45.1g 12.0g
Sugars 0g 12.0g
Fiber 1.5g 0.0g
Protein 3.6g 23.0g
Fat 0.6g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Miso Kale (Veg)

Seasoned & Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miso Kale (Veg)

Serving size 125.0 Gg

Calories 209

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 45.1g 16%
Dietary Fiber 1.5g 5%
Total Sugars 0g

* 43.6g of carbohydrates not detailed in USDA data

Protein 3.6g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (RICE, KELP, SALT, SOY BEAN OIL) KALE MISO SAUCE (MISO, SHOYU, SAKE, MIRIN, WHITE SESAME, SUGAR) ROASTED SEAWEED

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Serving size 140.0 GRMg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 600.6mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 23.0g 46%
Calcium 50.4mg 4%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BABYBACK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT CONTAINS CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACT OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], NATURAL FLAVORING, TOCOPHEROLS, SUNFLOWER OIL), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICE, ERYTHORBIC ACID, NATURAL SMOKE FLAVORING), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Miso Kale (Veg)

No significant vitamin or mineral data available

Seasoned & Smoked Baby...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miso Kale (Veg)

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Seasoned & Smoked Baby Back...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miso Kale (Veg) Tags

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Games By Berrier
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928396

Report Data Issues for Miso Kale (Veg)

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2571217

Report Data Issues for Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs