Which food has less impact on blood sugar?

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl has less impact on blood sugar than Wide Egg Noodles

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Wide Egg Noodles

BSI: 31 - High Impact
BSI: 73 - High Impact

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

g
All Noodles New Frontier Foods Inc. Branded

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Comparing Key Nutrients

Nutrient Miso Organic... Wide Egg Noo...
Carbs 53.0g 40.0g
Sugars 3.0g 2.0g
Fiber 6.0g 2.0g
Protein 10.0g 8.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Miso Organic Rame...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Serving size 301.0 GRMg

Calories 271

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 951.2mg 41%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 78.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MISO BROTH FILTERED WATER, ORGANIC WHITE MISO [ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE], ORGANIC BEAN FLOUR, NATURAL FLAVOR, PACIFIC KOMBU(KELP) EXTRACT[WATER, KELP, SALT], ORGANIC MUSHROOM POWDER. ORGANIC RAMEN NOODLE ORGANIC WHEAT FLOUR, WATER, SEA SALT. ORGANIC VEGETABLE PACKET ORGANIC DRIED CARROT, ORGANIC DRIED COM, ORGANIC DRIED MUSHROOM, ORGANIC DRIED BELL PEPPER, ORGANIC DRIED GREEN ONION. ORGANIC SHICHIMI TOGARASHI PACKET ORGANIC CAYENNE PEPPER, ORGANIC DRIED ORANGE PEEL, ORGANIC SESAME SEEDS, ORGANIC DRIED GINGER, ORGANIC DRIED KELP, ORGANIC WHITE PEPPER.

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Miso Organic Ramen Noo...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miso Organic Ramen Noodles ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl Tags

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655062

Report Data Issues for Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles