Which food has less impact on blood sugar?
Miso Vinaigrette Dressing & Sauce
Soy Vay Enterprises, Inc.Lite Poppy Seed Dressing
Triple K Manufacturing Company, Inc.Comparing Key Nutrients
| Nutrient | Miso Vinaigr... | Lite Poppy S... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Compare Miso Vinaigrette Dressing & Sauce vs Lite Poppy Seed Dressing: Both have similar blood sugar impact with BSI scores of 9.4 and 13.7 respectively. Lite Poppy Seed Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Vinaigrette Dressing & Sauce
Lite Poppy Seed Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Vinaigrette Dressing & Sauce
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, SUGAR, RICE VINEGAR, SALT, RED MISO POWDER (SOYBEANS, RICE, SALT), EXPELLER PRESSED SESAME OIL, ONION*, GARLIC*, GINGER PUREE (GINGER, WATER), SPICES, XANTHAN GUM.
Lite Poppy Seed Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR (GLUTEN FREE), CIDER VINEGAR, SALT, DRIED ONION, SPICES, POPPY SEED, EGG YOLK, LEMON PEEL, XANTHAN GUM, DRIED GARLIC, PROPYLENE GLYCOL ALGINATE, FD & C YELLOW #5, FD & C RED #40, FD & C BLUE #1, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Vinaigrette Dress...
No significant vitamin or mineral data available
Lite Poppy Seed Dressing
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Vinaigrette Dressing & Sauce Tags
Lite Poppy Seed Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Vinaigrette Dressing & Sauce has a BSI of 9.4 while Lite Poppy Seed Dressing has a BSI of 13.7. Miso Vinaigrette Dressing & Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Vinaigrette Dressing & Sauce appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Vinaigrette Dressing & Sauce contains 16.1g of carbohydrates per 100g, while Lite Poppy Seed Dressing contains 23.3g per 100g. Miso Vinaigrette Dressing & Sauce has 7.2g fewer carbs, which may result in less blood sugar impact.
Miso Vinaigrette Dressing & Sauce provides 0g of fiber per 100g, compared to 0.0g in Lite Poppy Seed Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.