Which food has less impact on blood sugar?
Mix Nuts
Entertainment Production House Inc.Cashews Nuts, Roasted & Sea Salted
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Mix Nuts | Cashews Nuts... |
|---|---|---|
| Carbs | 28.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Mix Nuts vs Cashews Nuts, Roasted & Sea Salted: Significant difference in blood sugar impact. Mix Nuts has extremely high impact (BSI 100.0) compared to Cashews Nuts, Roasted & Sea Salted's low impact (BSI 12.5). Mix Nuts contains 92.0g more carbs per serving, Mix Nuts provides 38.3g more fiber. Cashews Nuts, Roasted & Sea Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mix Nuts
Cashews Nuts, Roasted & Sea Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mix Nuts
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUNFLOWER KERNELS, PUMPKIN KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, COTTONSEED, SOYBEAN, OR SUNFLOWER OIL), SALT, SPICES, CITRIC ACID, TAPIOCA MATODEXTRIN, CORN MALTODEXTRIN, CORN SYRUP SOLIDS, ARTIFICIAL COLOR RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE) NATURAL FLAVOR AND LIME JUICE SOLIDS.
Cashews Nuts, Roasted & Sea Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, PEANUT OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mix Nuts
Minerals
Cashews Nuts, Roasted ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mix Nuts Tags
Cashews Nuts, Roasted & Sea Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mix Nuts has a BSI of 100.0 while Cashews Nuts, Roasted & Sea Salted has a BSI of 12.5. Cashews Nuts, Roasted & Sea Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashews Nuts, Roasted & Sea Salted appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mix Nuts contains 100.0g of carbohydrates per 100g, while Cashews Nuts, Roasted & Sea Salted contains 28.6g per 100g. Cashews Nuts, Roasted & Sea Salted has 71.4g fewer carbs, which may result in less blood sugar impact.
Mix Nuts provides 39.3g of fiber per 100g, compared to 3.6g in Cashews Nuts, Roasted & Sea Salted. Mix Nuts provides 35.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.