Which food has less impact on blood sugar?
Mixed Asian Vegetable Blend
Tops Markets, LlcTable Staples Peas
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mixed Asian ... | Table Staple... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Asian Vegetable Blend vs Table Staples Peas comparison: Table Staples Peas has a moderate blood sugar impact (BSI 15.8) while Mixed Asian Vegetable Blend has low impact (BSI 9.8). Table Staples Peas contains 5.0g more carbs per serving, Table Staples Peas provides 2.0g more fiber. Consider Mixed Asian Vegetable Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Asian Vegetable Blend
Table Staples Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Asian Vegetable Blend
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SOY BEANS, PEA PODS, BABY COB CORN, RED PEPPER, WATER CHESTNUTS.
Table Staples Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Asian Vegetable ...
Minerals
Table Staples Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Asian Vegetable Blend Tags
Table Staples Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Asian Vegetable Blend has a BSI of 9.8 while Table Staples Peas has a BSI of 15.8. Mixed Asian Vegetable Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Asian Vegetable Blend appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Asian Vegetable Blend contains 8.0g of carbohydrates per 100g, while Table Staples Peas contains 13.5g per 100g. Mixed Asian Vegetable Blend has 5.5g fewer carbs, which may result in less blood sugar impact.
Mixed Asian Vegetable Blend provides 2.3g of fiber per 100g, compared to 4.5g in Table Staples Peas. Table Staples Peas provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.