Which food has less impact on blood sugar?
Mixed Berries Low Fat Yogurt, Mixed Berries
The Icelandic Milk And Skyr CorporationBirthday Cake Parfait, Birthday Cake
Del Monte Fresh Produce N.A., Inc.Comparing Key Nutrients
| Nutrient | Mixed Berrie... | Birthday Cak... |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 9.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Mixed Berries Low Fat Yogurt, Mixed Berries vs Birthday Cake Parfait, Birthday Cake: Significant difference in blood sugar impact. Birthday Cake Parfait, Birthday Cake has high impact (BSI 49.2) compared to Mixed Berries Low Fat Yogurt, Mixed Berries's moderate impact (BSI 15.6). Birthday Cake Parfait, Birthday Cake contains 18.0g more carbs per serving, Birthday Cake Parfait, Birthday Cake provides 1.0g more fiber. Mixed Berries Low Fat Yogurt, Mixed Berries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berries Low Fat Yogurt, Mixed Berries
Birthday Cake Parfait, Birthday Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berries Low Fat Yogurt, Mixed Berries
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, MILK PROTEIN CONCENTRATE, BERRIES (RASPBERRIES, BLACKBERRIES, STRAWBERRIES), CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S.THERMOPHILUS, L.DELBRUECKII SUBSP. BULGARICUS, BIFIDOBACTERIUM, L. ACIDOPHILUS, L.PARACASEI
Birthday Cake Parfait, Birthday Cake
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOBANI GREEK PLAIN YOGURT (CULTURED NONFAT MILK, 6 LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHLLUS, BIDUS, L. CASEL, AND L. RHAMNOSUS). CONTAINS MILK., GIVAUDAN CAKE FLAVORING (SUGAR, POTATO MALTODEXTRIN, ORGANIC ACACIA GUM, NATURAL FLAVOR)., BIRTHDAY CAKE PIECES (UNENRICHED WHEAT FLOUR, SUGAR, COCONUT OIL, WATER, NATURAL FLAVORS (CONTAINS DAIRY COMPONENTS), FRUIT AND VEGETABLE JUICE (COLOR), SALT). CONTAINS WHEAT AND DAIRY., AND SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, FD&C COLORS (YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE), MALTODEXTRIN, CELLULOSE GUM, CARNAUBA WAX, VANILLIN)., CHOBANI GREEK PLAIN YOGURT (USA), GIVAUDAN CAKE FLAVORING (USA), STRAWBERRIES (USA), BLUEBERRIES (USA), BIRTHDAY CAKE PIECES (USA), SPRINKLES (USA),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berries Low Fat ...
Minerals
Birthday Cake Parfait,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berries Low Fat Yogurt, Mixed Berries Tags
Birthday Cake Parfait, Birthday Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berries Low Fat Yogurt, Mixed Berries has a BSI of 15.6 while Birthday Cake Parfait, Birthday Cake has a BSI of 49.2. Mixed Berries Low Fat Yogurt, Mixed Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berries Low Fat Yogurt, Mixed Berries appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berries Low Fat Yogurt, Mixed Berries contains 5.3g of carbohydrates per 100g, while Birthday Cake Parfait, Birthday Cake contains 18.3g per 100g. Mixed Berries Low Fat Yogurt, Mixed Berries has 13.0g fewer carbs, which may result in less blood sugar impact.
Mixed Berries Low Fat Yogurt, Mixed Berries provides 0.0g of fiber per 100g, compared to 0.7g in Birthday Cake Parfait, Birthday Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.