Which food has less impact on blood sugar?
Mixed Berry Blend, Strawberries, Blueberries & Blackberries
Oregon Potato CompanyStrawberries With Sugar
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Strawberries... |
|---|---|---|
| Carbs | 17.0g | 37.0g |
| Sugars | 11.0g | 33.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Blend, Strawberries, Blueberries & Blackberries vs Strawberries With Sugar: Significant difference in blood sugar impact. Strawberries With Sugar has very high impact (BSI 70.0) compared to Mixed Berry Blend, Strawberries, Blueberries & Blackberries's moderate impact (BSI 23.9). Strawberries With Sugar contains 20.0g more carbs per serving, Mixed Berry Blend, Strawberries, Blueberries & Blackberries provides 3.0g more fiber. Mixed Berry Blend, Strawberries, Blueberries & Blackberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Blend, Strawberries, Blueberries & Blackberries
Strawberries With Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Blend, Strawberries, Blueberries & Blackberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, NUTRIENTS FROM WHOLE FOOD CONCENTRATE OF (ORANGE, PAPAYA, MANGO, CRANBERRY, GRAPE, STRAWBERRY, POMEGRANATE, SHIITAKE MUSHROOMS).
Strawberries With Sugar
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES AND SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Blend, Str...
Vitamins
Minerals
Strawberries With Sugar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Blend, Strawberries, Blueberries & Blackberries Tags
Strawberries With Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Blend, Strawberries, Blueberries & Blackberries
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Report Data Issues for Strawberries With Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Blend, Strawberries, Blueberries & Blackberries has a BSI of 23.9 while Strawberries With Sugar has a BSI of 70.0. Mixed Berry Blend, Strawberries, Blueberries & Blackberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Blend, Strawberries, Blueberries & Blackberries appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Blend, Strawberries, Blueberries & Blackberries contains 12.1g of carbohydrates per 100g, while Strawberries With Sugar contains 26.4g per 100g. Mixed Berry Blend, Strawberries, Blueberries & Blackberries has 14.3g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Blend, Strawberries, Blueberries & Blackberries provides 3.6g of fiber per 100g, compared to 1.4g in Strawberries With Sugar. Mixed Berry Blend, Strawberries, Blueberries & Blackberries provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.