Which food has less impact on blood sugar?
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry
Delhaize America, Inc.Plain Organic Probiotic Greek Nonfat Yogurt, Plain
Springfield Creamery Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Plain Organi... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 13.0g | 22.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry vs Plain Organic Probiotic Greek Nonfat Yogurt, Plain: Significant difference in blood sugar impact. Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry has high impact (BSI 33.3) compared to Plain Organic Probiotic Greek Nonfat Yogurt, Plain's moderate impact (BSI 15.6). Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry contains 10.0g more carbs per serving, Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry provides 1.1g more fiber. Plain Organic Probiotic Greek Nonfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry
Plain Organic Probiotic Greek Nonfat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRY PUREE, SEEDLESS BLUEBERRY PUREE, SEEDLESS RASPBERRY PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (COLOR), SODIUM CITRATE AND CALCIUM CHLORIDE.
Plain Organic Probiotic Greek Nonfat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED NONFAT MILK, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Blended No...
Minerals
Plain Organic Probioti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry Tags
Plain Organic Probiotic Greek Nonfat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Organic Probiotic Greek Nonfat Yogurt, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry has a BSI of 33.3 while Plain Organic Probiotic Greek Nonfat Yogurt, Plain has a BSI of 15.6. Plain Organic Probiotic Greek Nonfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Probiotic Greek Nonfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry contains 12.0g of carbohydrates per 100g, while Plain Organic Probiotic Greek Nonfat Yogurt, Plain contains 4.7g per 100g. Plain Organic Probiotic Greek Nonfat Yogurt, Plain has 7.3g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry provides 0.7g of fiber per 100g, compared to 0.0g in Plain Organic Probiotic Greek Nonfat Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.