Which food has less impact on blood sugar?

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum has less impact on blood sugar than Starlight Mints With Real Peppermint Oil Hard Candy, Mints

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum

Starlight Mints With Real Peppermint Oil Hard Candy, Mints

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.4g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starlight Mints With Real Peppermint Oil Hard Candy, Mints
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum

g
Chewing Gum & Mints Verve, Inc. Branded

Full Food Name

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum, Mixed Berry

Starlight Mints With Real Peppermint Oil Hard Candy, Mints

g
Chewing Gum & Mints Paskesz Candy Company Branded

Full Food Name

Starlight Mints With Real Peppermint Oil Hard Candy, Mints

Comparing Key Nutrients

Nutrient Mixed Berry ... Starlight Mi...
Carbs 1.0g 10.0g
Sugars 1.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Cane ...

Starlight Mints W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum

Serving size 1.4 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CANE SUGAR, GUM BASE (CHICLE, CALCIUM CARBONATE, CANDELILLA WAX, CITRIC ACID), BROWN RICE SYRUP, GUM ARABIC, NATURAL FLAVORS (STRAWBERRY, RASPBERRY AND BLUEBERRY), RADISH, LEMON, BACKCURRANT (FOR COLOR), CARNAUBA WAX.

Starlight Mints With Real Peppermint Oil Hard Candy, Mints

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PEPPERMINT OIL, TITANIUM DIOXIDE, ARTIFICIAL COLOR FD&C RED 40 (E129).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Cane Sugar Swee...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Starlight Mints With Real P...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Cane Sugar Sweetened Natural Chewing Gum Tags

Starlight Mints With Real Peppermint Oil Hard Candy, Mints Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Verve, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2033057

Report Data Issues for Mixed Berry Cane Sugar Sweetened Natural Chewing Gum

Brand Paskesz Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2266238

Report Data Issues for Starlight Mints With Real Peppermint Oil Hard Candy, Mints