Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink has less impact on blood sugar than Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Alpina, Vani... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 0.0g | 3.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink
Serving size 281.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, VITAMIN D3, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, SODIUM CITRATE, BLUE 1.
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT BASE: CULTURED PASTEURIZED GRADE-A SKIM MILK, SUGAR, CREAM, MODIFIED CARN STARCH, NON-FAT DRY MILK, KOSHER GELATIN, NATURAL VANILLA FLAVOR (WONF), LIVE ACTIVE CULTURES. CHOCOLATE PRETZEL TOPPING: CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN(EMULSIFIER), VANILLA EXTRACT), PRETZEL(UNBLEACHED WHEAT FLOUR, WATER, MALT, CANOLA OIL, SALT, YEAST, SODA), COCONUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Flavored P...
Vitamins
Minerals
Alpina, Vanilla Low Fa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Flavored Protei...
Alpina, Vanilla Low Fat Yog...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink Tags
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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