Which food has less impact on blood sugar?
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry
Dairy Farmers Of America, Inc.Low Fat Yogurt Tubes, Punch, Strawberry & Banana
Yoplait UsaComparing Key Nutrients
| Nutrient | Mixed Berry ... | Low Fat Yogu... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 11.0g | 2.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry vs Low Fat Yogurt Tubes, Punch, Strawberry & Banana: Significant difference in blood sugar impact. Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry has high impact (BSI 49.4) compared to Low Fat Yogurt Tubes, Punch, Strawberry & Banana's moderate impact (BSI 19.8). Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry contains 17.0g more carbs per serving, Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry provides 2.1g more fiber. Low Fat Yogurt Tubes, Punch, Strawberry & Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry
Low Fat Yogurt Tubes, Punch, Strawberry & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED LOWFAT MILK, PUREE CONCENTRATES (APPLE, STRAWBERRY, BLUEBERRY, BLACKBERRY, RASPBERRY), WATER, NATURAL FLAVOR, RED BEET JUICE CONCENTRATE (FOR COLOR), PECTIN.
Low Fat Yogurt Tubes, Punch, Strawberry & Banana
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL COLOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Flavored Y...
Minerals
Low Fat Yogurt Tubes, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry Tags
Low Fat Yogurt Tubes, Punch, Strawberry & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Low Fat Yogurt Tubes, Punch, Strawberry & Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry has a BSI of 49.4 while Low Fat Yogurt Tubes, Punch, Strawberry & Banana has a BSI of 19.8. Low Fat Yogurt Tubes, Punch, Strawberry & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Yogurt Tubes, Punch, Strawberry & Banana appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry contains 9.1g of carbohydrates per 100g, while Low Fat Yogurt Tubes, Punch, Strawberry & Banana contains 17.9g per 100g. Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry has 8.7g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry provides 0.7g of fiber per 100g, compared to 0.0g in Low Fat Yogurt Tubes, Punch, Strawberry & Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.