Which food has less impact on blood sugar?
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
Price Chopper SupermarketsApple Blend Drink Mix, Apple Blend
Protective Devices Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Apple Blend ... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry vs Apple Blend Drink Mix, Apple Blend: Significant difference in blood sugar impact. Apple Blend Drink Mix, Apple Blend has high impact (BSI 36.0) compared to Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry's low impact (BSI 6.0). Apple Blend Drink Mix, Apple Blend contains 17.0g more carbs per serving. Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
Apple Blend Drink Mix, Apple Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
Serving size 9.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALIC ACID, DEXTROSE, SODIUM CITRATE, SALT, POTASSIUM CITRATE, CONTAINS LESS THAN 2% SUCRALOSE, NATURAL FLAVOR, GUM ARABIC, ESTER GUM, SUCROSE ACETATE ISOBUTYRATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) CYANOCOBALAMIN (VITAMIN B12) POTASSIUM SORBATE (PRESEVATIVE)
Apple Blend Drink Mix, Apple Blend
Serving size 44.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, STEVIOL GLYCOSIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Hydration ...
Vitamins
Minerals
Apple Blend Drink Mix,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry Tags
Apple Blend Drink Mix, Apple Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
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Report Data Issues for Apple Blend Drink Mix, Apple Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry has a BSI of 6.0 while Apple Blend Drink Mix, Apple Blend has a BSI of 36.0. Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry contains 33.3g of carbohydrates per 100g, while Apple Blend Drink Mix, Apple Blend contains 45.5g per 100g. Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry has 12.1g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry provides 0g of fiber per 100g, compared to 4.5g in Apple Blend Drink Mix, Apple Blend. Apple Blend Drink Mix, Apple Blend provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.