Which food has less impact on blood sugar?
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry
Danone Us, LlcChoco Mooo Organic Kids Lowfat Yogurt, Choco Mooo
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Mixed Berry ... | Choco Mooo O... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry vs Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo comparison: Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo has a moderate blood sugar impact (BSI 27.6) while Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry has moderate impact (BSI 21.8). Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo contains 3.0g more carbs per serving. Consider Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry
Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BLACKBERRY PUREE, ORGANIC RASPBERRY PUREE, CONTAINS LESS THAN 1% OF AGAR AGAR, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3.
Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, NATURAL FLAVOR, PECTIN, ORGANIC COCOA (PROCESSED WITH ALKALI), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Lowfat Yog...
Vitamins
Minerals
Choco Mooo Organic Kid...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry Tags
Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry
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Report Data Issues for Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry has a BSI of 21.8 while Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo has a BSI of 27.6. Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry contains 11.1g of carbohydrates per 100g, while Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo contains 14.1g per 100g. Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry has 3.0g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry provides 0.0g of fiber per 100g, compared to 0.0g in Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.