Which food has less impact on blood sugar?
Mixed Berry Organic Fruit Twists, Mixed Berry
United Natural Foods, Inc.Strawberry Flavor Smoothie, Strawberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Mixed Berry ... | Strawberry F... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Organic Fruit Twists, Mixed Berry vs Strawberry Flavor Smoothie, Strawberry comparison: Mixed Berry Organic Fruit Twists, Mixed Berry has a moderate blood sugar impact (BSI 28.0) while Strawberry Flavor Smoothie, Strawberry has moderate impact (BSI 21.9). Mixed Berry Organic Fruit Twists, Mixed Berry contains 4.0g more carbs per serving, Mixed Berry Organic Fruit Twists, Mixed Berry provides 1.0g more fiber. Consider Strawberry Flavor Smoothie, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Organic Fruit Twists, Mixed Berry
Strawberry Flavor Smoothie, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Organic Fruit Twists, Mixed Berry
Serving size 18.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE PUREE*, CONCENTRATED APPLE JUICE*, CONCENTRATED STRAWBERRY JUICE*, CONCENTRATED RASPBERRY JUICE*, CONCENTRATED BLUEBERRY JUICE*, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS*, PECTIN, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR).
Strawberry Flavor Smoothie, Strawberry
Serving size 93.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Organic Fr...
Vitamins
Strawberry Flavor Smoo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Organic Fruit Twists, Mixed Berry Tags
Strawberry Flavor Smoothie, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Organic Fruit Twists, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Organic Fruit Twists, Mixed Berry has a BSI of 28.0 while Strawberry Flavor Smoothie, Strawberry has a BSI of 21.9. Strawberry Flavor Smoothie, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavor Smoothie, Strawberry appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Organic Fruit Twists, Mixed Berry contains 83.3g of carbohydrates per 100g, while Strawberry Flavor Smoothie, Strawberry contains 11.8g per 100g. Strawberry Flavor Smoothie, Strawberry has 71.5g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Organic Fruit Twists, Mixed Berry provides 5.6g of fiber per 100g, compared to 0.0g in Strawberry Flavor Smoothie, Strawberry. Mixed Berry Organic Fruit Twists, Mixed Berry provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.