Which food has less impact on blood sugar?
Mixed Berry Protein 12 G Smoothie, Mixed Berry
Designer Protein LlcPineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Pineapple Ka... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Protein 12 G Smoothie, Mixed Berry vs Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost: Significant difference in blood sugar impact. Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost has high impact (BSI 40.1) compared to Mixed Berry Protein 12 G Smoothie, Mixed Berry's low impact (BSI 13.7). Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost contains 13.0g more carbs per serving. Mixed Berry Protein 12 G Smoothie, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Protein 12 G Smoothie, Mixed Berry
Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Protein 12 G Smoothie, Mixed Berry
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RBST-FREE WHEY PROTEIN ISOLATE, APPLE JUICE CONCENTRATE, PUREE, HIGH OLEIC SUNFLOWER OIL, BANANA PUREE, RASPBERRY PUREE, MONK FRUIT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, MCT OIL, NATURAL FLAVORS, CITRIC ACID (TO MAINTAIN FRESHNESS), APPLE PECTIN, SUNFLOWER LECITHIN, SEA SALT.
Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), GINGER JUICE, KLE JUICE, CELERY JUICE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CONTAINS 2% OR LESS: NATURAL FLAVORS, SPIRULINA, ASCORBIC ACID (VITAMIN C), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN D2 (ERGOCALCIFEROL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Protein 12...
Minerals
Pineapple Kale Ginger ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Protein 12 G Smoothie, Mixed Berry Tags
Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Protein 12 G Smoothie, Mixed Berry
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Report Data Issues for Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Protein 12 G Smoothie, Mixed Berry has a BSI of 13.7 while Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost has a BSI of 40.1. Mixed Berry Protein 12 G Smoothie, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Protein 12 G Smoothie, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Protein 12 G Smoothie, Mixed Berry contains 6.7g of carbohydrates per 100g, while Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost contains 8.8g per 100g. Mixed Berry Protein 12 G Smoothie, Mixed Berry has 2.1g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Protein 12 G Smoothie, Mixed Berry provides 0.8g of fiber per 100g, compared to 0.4g in Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.