Which food has less impact on blood sugar?
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry
Kraft Heinz Foods CompanyPomegranate Organic Juice, Pomegranate
Voila! The Juice CompanyComparing Key Nutrients
| Nutrient | Mixed Berry ... | Pomegranate ... |
|---|---|---|
| Carbs | 7.0g | 35.0g |
| Sugars | 6.0g | 34.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry vs Pomegranate Organic Juice, Pomegranate: Significant difference in blood sugar impact. Pomegranate Organic Juice, Pomegranate has very high impact (BSI 69.9) compared to Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry's low impact (BSI 14.0). Pomegranate Organic Juice, Pomegranate contains 28.0g more carbs per serving. Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry
Pomegranate Organic Juice, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; SUGAR; PEAR, APPLE AND STRAWBERRY JUICE CONCENTRATES; CITRIC ACID; BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, STEVIA LEAF EXTRACT.
Pomegranate Organic Juice, Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOSHER POMEGRANATE JUICE FROM CONCENTRATE, PURIFIED WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Reduced Su...
No significant vitamin or mineral data available
Pomegranate Organic Ju...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry Tags
Pomegranate Organic Juice, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry has a BSI of 14.0 while Pomegranate Organic Juice, Pomegranate has a BSI of 69.9. Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry contains 4.0g of carbohydrates per 100g, while Pomegranate Organic Juice, Pomegranate contains 14.6g per 100g. Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry has 10.6g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry provides 0g of fiber per 100g, compared to 0.0g in Pomegranate Organic Juice, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.