Which food has less impact on blood sugar?
Organic, Apple Flavored Juice Drink, Apple
Wakefern Food CorporationApple Nectar, Apple
Comercializadora Eloro, S.A.Comparing Key Nutrients
| Nutrient | Organic, App... | Apple Nectar... |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic, Apple Flavored Juice Drink, Apple vs Apple Nectar, Apple: Significant difference in blood sugar impact. Apple Nectar, Apple has very high impact (BSI 54.0) compared to Organic, Apple Flavored Juice Drink, Apple's moderate impact (BSI 18.0). Apple Nectar, Apple contains 18.0g more carbs per serving. Organic, Apple Flavored Juice Drink, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Apple Flavored Juice Drink, Apple
Apple Nectar, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Apple Flavored Juice Drink, Apple
Serving size 177.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C). NATURAL FLAVORS, CITRIC ACID.
Apple Nectar, Apple
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE PUREE FROM CONCENTRATE, SUGAR, CITRIC ACID, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Apple Flavore...
Vitamins
Minerals
Apple Nectar, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Apple Flavored Juice Drink, Apple Tags
Apple Nectar, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Apple Flavored Juice Drink, Apple has a BSI of 18.0 while Apple Nectar, Apple has a BSI of 54.0. Organic, Apple Flavored Juice Drink, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Apple Flavored Juice Drink, Apple appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Apple Flavored Juice Drink, Apple contains 5.1g of carbohydrates per 100g, while Apple Nectar, Apple contains 11.3g per 100g. Organic, Apple Flavored Juice Drink, Apple has 6.2g fewer carbs, which may result in less blood sugar impact.
Organic, Apple Flavored Juice Drink, Apple provides 0g of fiber per 100g, compared to 0.0g in Apple Nectar, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.