Which food has less impact on blood sugar?
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry
Wegmans Food Markets, Inc.Orange Gummy Bears, Orange
World Consolidated IndustriesComparing Key Nutrients
| Nutrient | Mixed Berry ... | Orange Gummy... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry vs Orange Gummy Bears, Orange comparison: Orange Gummy Bears, Orange has a high blood sugar impact (BSI 43.7) while Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry has high impact (BSI 32.0). Orange Gummy Bears, Orange contains 6.0g more carbs per serving. Consider Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry
Orange Gummy Bears, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE SYRUP, ORGANIC SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVORS (NATURAL STRAWBERRY FLAVOR, NATURAL RASPBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR), ORGANIC FRUIT AND VEGETABLE JUICES (FOR COLOR), ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX, WHEAT STARCH.
Orange Gummy Bears, Orange
Serving size 32.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS) WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #6, .
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry Tags
Orange Gummy Bears, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry
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Report Data Issues for Orange Gummy Bears, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry has a BSI of 32.0 while Orange Gummy Bears, Orange has a BSI of 43.7. Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry contains 80.0g of carbohydrates per 100g, while Orange Gummy Bears, Orange contains 68.8g per 100g. Orange Gummy Bears, Orange has 11.3g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Strawberry, Raspberry And Blackberry Fruit Snacks, Mixed Berry provides 0.0g of fiber per 100g, compared to 0.0g in Orange Gummy Bears, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.