Which food has less impact on blood sugar?
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry
Danone Us, LlcMango Organic Cultured Coconut, Mango
Harmless Harvest Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Mango Organi... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 13.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry vs Mango Organic Cultured Coconut, Mango comparison: Mango Organic Cultured Coconut, Mango has a moderate blood sugar impact (BSI 27.9) while Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry has moderate impact (BSI 17.7). Mango Organic Cultured Coconut, Mango contains 5.0g more carbs per serving. Consider Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry
Mango Organic Cultured Coconut, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY PUREE, CHICORY ROOT FIBER, BLACKBERRY PUREE, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, RASPBERRY PUREE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, CAROB BEAN GUM, SODIUM CITRATE, MALIC ACID, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Mango Organic Cultured Coconut, Mango
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT MEAT*), ORGANIC CANE SUGAR, ORGANIC MANGO, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC FLAVOR, LIVE AND ACTIVE CULTURES, *FAIR FOR LIFE FAIR TRADE CERTIFIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Zero Artif...
Vitamins
Minerals
Mango Organic Cultured...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry Tags
Mango Organic Cultured Coconut, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry has a BSI of 17.7 while Mango Organic Cultured Coconut, Mango has a BSI of 27.9. Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry contains 8.0g of carbohydrates per 100g, while Mango Organic Cultured Coconut, Mango contains 13.6g per 100g. Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry has 5.6g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry provides 2.0g of fiber per 100g, compared to 2.4g in Mango Organic Cultured Coconut, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.