Which food has less impact on blood sugar?
Mixed Double Diced Vegetables, Mixed
Rouse's Enterprises, Inc.Mushrooms Pieces And Stems
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Mixed Double... | Mushrooms Pi... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Double Diced Vegetables, Mixed vs Mushrooms Pieces And Stems comparison: Mixed Double Diced Vegetables, Mixed has a low blood sugar impact (BSI 10.0) while Mushrooms Pieces And Stems has minimal impact (BSI 1.9). Mixed Double Diced Vegetables, Mixed contains 4.0g more carbs per serving. Consider Mushrooms Pieces And Stems for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Double Diced Vegetables, Mixed
Mushrooms Pieces And Stems
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Double Diced Vegetables, Mixed
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT.
Mushrooms Pieces And Stems
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUSHROOMS, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Double Diced Veg...
Minerals
Mushrooms Pieces And S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Double Diced Vegetables, Mixed Tags
Mushrooms Pieces And Stems Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Double Diced Vegetables, Mixed has a BSI of 10.0 while Mushrooms Pieces And Stems has a BSI of 1.9. Mushrooms Pieces And Stems has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushrooms Pieces And Stems appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Double Diced Vegetables, Mixed contains 5.6g of carbohydrates per 100g, while Mushrooms Pieces And Stems contains 2.7g per 100g. Mushrooms Pieces And Stems has 3.0g fewer carbs, which may result in less blood sugar impact.
Mixed Double Diced Vegetables, Mixed provides 1.6g of fiber per 100g, compared to 1.8g in Mushrooms Pieces And Stems. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.