Which food has less impact on blood sugar?

Organic Peaches has less impact on blood sugar than Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls

Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls

Organic Peaches

Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls

g
Canned Fruit Stater Bros. Markets Inc. Branded

Full Food Name

Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit

Organic Peaches

g
Canned Fruit The Federated Group, Inc. Branded

Full Food Name

Organic Peaches

Comparing Key Nutrients

Nutrient Mixed Fruit ... Organic Peaches
Carbs 19.0g 12.0g
Sugars 18.0g 11.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit Diced...

Organic Peaches

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE SECTORS, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Organic Peaches

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit Diced Peac...

Vitamins

Vitamin C 59% DV
Vitamin A 20% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Peaches

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit Diced Peaches, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Organic Peaches

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls Tags

🚀 Rocket Fuel

Organic Peaches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2245944

Report Data Issues for Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2065844

Report Data Issues for Organic Peaches