Which food has less impact on blood sugar?

Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Flavored Gummi Candy, Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry has less impact on blood sugar than Mixed Fruit Flavor Organic Gummies

Mixed Fruit Flavor Organic Gummies

Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Flavored Gummi Candy, Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry

BSI: 46 - High Impact
BSI: 46 - High Impact

Mixed Fruit Flavor Organic Gummies

g
Candy Leaf, Inc. Branded

Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Flavored Gummi Candy, Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry

g
Candy Ferrara Candy Company Branded

Comparing Key Nutrients

Nutrient Mixed Fruit ... Strawberry, ...
Carbs 24.0g 23.0g
Sugars 17.0g 14.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit Flavo...

Strawberry, Pinea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit Flavor Organic Gummies

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC MALTODEXTRIN, ORGANIC INULIN, CONTAINS 2% OR LESS OF: ORGANIC LEMON JUKE CONCENTRATE, PECTIN, ORGANIC NATURAL RLAVOR, SODIUM CITRATE, ORGANIC DARK CHERRY JUICE CONCENTRATE, ORGANIC CONCORD GRAPE JUKE CONCENTRATE ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC ORANGE JULE CONCENTRATE, ORGANIC WATERMELON JUICE CONCENTRATE, COLOR ADDED (ORGANIC CARROT CONCENTRATE, ORGANIC SPRUUNA CONCENTRATE, ORGANES APLE CONCENTRATE ORGANIC PUMPKIN CONCENTRATE, ORGANIC BLACKCURRANT CONCENTRATE), ORGANIC SUNFLOWER OIL ORGANIC CARNAUBA WAX.

Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Flavored Gummi Candy, Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM LACTATE, SODIUM LACTATE, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit Flavor Org...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry, Pineapple,...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit Flavor Organic ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

Strawberry, Pineapple, Lemo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Fruit Flavor Organic Gummies Tags

Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Flavored Gummi Candy, Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leaf, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2312712

Report Data Issues for Mixed Fruit Flavor Organic Gummies

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1996774

Report Data Issues for Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry Flavored Gummi Candy, Strawberry, Pineapple, Lemonade, Watermelon, Mango & Blue Raspberry