Which food has less impact on blood sugar?
Mixed Fruit In 100% Juice, Mixed Fruit
Nash Finch CompanyLongan In Syrup
Eastland Food CorporationComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Longan In Syrup |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mixed Fruit In 100% Juice, Mixed Fruit vs Longan In Syrup: Significant difference in blood sugar impact. Longan In Syrup has very high impact (BSI 52.0) compared to Mixed Fruit In 100% Juice, Mixed Fruit's high impact (BSI 31.9). Longan In Syrup contains 10.0g more carbs per serving. Mixed Fruit In 100% Juice, Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit In 100% Juice, Mixed Fruit
Longan In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit In 100% Juice, Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, PINEAPPLE SEGMENTS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Longan In Syrup
Serving size 140.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONGAN WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit In 100% Ju...
Minerals
Longan In Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit In 100% Juice, Mixed Fruit Tags
Longan In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit In 100% Juice, Mixed Fruit has a BSI of 31.9 while Longan In Syrup has a BSI of 52.0. Mixed Fruit In 100% Juice, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit In 100% Juice, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit In 100% Juice, Mixed Fruit contains 15.0g of carbohydrates per 100g, while Longan In Syrup contains 19.3g per 100g. Mixed Fruit In 100% Juice, Mixed Fruit has 4.3g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit In 100% Juice, Mixed Fruit provides 0.9g of fiber per 100g, compared to 0.7g in Longan In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.