Which food has less impact on blood sugar?
Mixed Fruit In Fruit Juice, Fruit Juice
Dole Packaged Foods, LlcMixed Fruit & Cherries In Extra Light Syrup
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Mixed Fruit ... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit In Fruit Juice, Fruit Juice vs Mixed Fruit & Cherries In Extra Light Syrup: Significant difference in blood sugar impact. Mixed Fruit & Cherries In Extra Light Syrup has high impact (BSI 46.1) compared to Mixed Fruit In Fruit Juice, Fruit Juice's moderate impact (BSI 27.9). Mixed Fruit & Cherries In Extra Light Syrup contains 10.0g more carbs per serving, Mixed Fruit & Cherries In Extra Light Syrup provides 1.0g more fiber. Mixed Fruit In Fruit Juice, Fruit Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit In Fruit Juice, Fruit Juice
Mixed Fruit & Cherries In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit In Fruit Juice, Fruit Juice
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Mixed Fruit & Cherries In Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PINEAPPLE, PEACHES, PEARS, CHERRIES [CHERRIES, CARMINE]), WATER, SUGAR, CITRIC ACID, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit In Fruit J...
Vitamins
Minerals
Mixed Fruit & Cherries...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit In Fruit Juice, Fruit Juice Tags
Mixed Fruit & Cherries In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit In Fruit Juice, Fruit Juice has a BSI of 27.9 while Mixed Fruit & Cherries In Extra Light Syrup has a BSI of 46.1. Mixed Fruit In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit In Fruit Juice, Fruit Juice contains 13.3g of carbohydrates per 100g, while Mixed Fruit & Cherries In Extra Light Syrup contains 12.6g per 100g. Both foods have similar carbohydrate content.
Mixed Fruit In Fruit Juice, Fruit Juice provides 0.9g of fiber per 100g, compared to 1.0g in Mixed Fruit & Cherries In Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.