Which food has less impact on blood sugar?

Mixed Fruit Packed In Water, Mixed In Water has less impact on blood sugar than Sliced Yellow Cling Peaches In Heavy Syrup

Mixed Fruit Packed In Water, Mixed In Water

Sliced Yellow Cling Peaches In Heavy Syrup

Mixed Fruit Packed In Water, Mixed In Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Yellow Cling Peaches In Heavy Syrup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Fruit Packed In Water, Mixed In Water

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Mixed Fruit Packed In Water, Mixed In Water

Sliced Yellow Cling Peaches In Heavy Syrup

g
Canned Fruit Pacific Coast Producers Branded

Full Food Name

Sliced Yellow Cling Peaches In Heavy Syrup

Comparing Key Nutrients

Nutrient Mixed Fruit ... Sliced Yello...
Carbs 9.0g 22.0g
Sugars 6.0g 19.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit Packe...

Sliced Yellow Cli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit Packed In Water, Mixed In Water

Serving size 108.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, PEARS, PINEAPPLE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE AND ACESULFAME POTASSIUM, CITRIC ACID.

Sliced Yellow Cling Peaches In Heavy Syrup

Serving size 128.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, SUGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit Packed In ...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Yellow Cling Pe...

Vitamins

Vitamin C 5% DV
Vitamin A 26% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit Packed In Water...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔬 Synthetic
⚗️ Synthetic Additive

Sliced Yellow Cling Peaches...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Fruit Packed In Water, Mixed In Water Tags

✨ Clean Machine

Sliced Yellow Cling Peaches In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2447819

Report Data Issues for Mixed Fruit Packed In Water, Mixed In Water

Brand Pacific Coast Producers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893580

Report Data Issues for Sliced Yellow Cling Peaches In Heavy Syrup