Which food has less impact on blood sugar?
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup
Smart & Final Iris CorporationChoice Unpeeled Apricots Halves In Heavy Syrup
Western FamilyComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Choice Unpee... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 16.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup vs Choice Unpeeled Apricots Halves In Heavy Syrup: Significant difference in blood sugar impact. Choice Unpeeled Apricots Halves In Heavy Syrup has very high impact (BSI 56.0) compared to Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup's high impact (BSI 32.0). Choice Unpeeled Apricots Halves In Heavy Syrup contains 11.0g more carbs per serving, Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup provides 1.0g more fiber. Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup
Choice Unpeeled Apricots Halves In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED FRUIT (PEACHES, PEARS, PINEAPPLE), WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL PEACH FLAVOR.
Choice Unpeeled Apricots Halves In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Peaches, P...
Vitamins
Choice Unpeeled Aprico...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup Tags
Choice Unpeeled Apricots Halves In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup has a BSI of 32.0 while Choice Unpeeled Apricots Halves In Heavy Syrup has a BSI of 56.0. Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup contains 15.0g of carbohydrates per 100g, while Choice Unpeeled Apricots Halves In Heavy Syrup contains 21.9g per 100g. Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup has 6.8g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Peaches, Pears & Pineapple In Light Syrup, Mixed Fruit In Light Syrup provides 0.9g of fiber per 100g, compared to 0.0g in Choice Unpeeled Apricots Halves In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.