Which food has less impact on blood sugar?
Mixed Fruit Snacks
Ahold Usa, Inc.Peanut Butter Cups Skulls, Peanut Butter
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Peanut Butte... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 10.0g | 36.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.5g | 23.0g |
Estimated Blood Sugar Response
Mixed Fruit Snacks vs Peanut Butter Cups Skulls, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Cups Skulls, Peanut Butter has very high impact (BSI 71.3) compared to Mixed Fruit Snacks's high impact (BSI 35.9). Peanut Butter Cups Skulls, Peanut Butter contains 22.0g more carbs per serving, Peanut Butter Cups Skulls, Peanut Butter provides 2.0g more fiber. Mixed Fruit Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Snacks
Peanut Butter Cups Skulls, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Snacks
Serving size 23.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR MODIFIED FOOD STARCH (CORN), APPLE JUICE CONCENTRATE, CORNSTARCH, CANOLA OIL, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, WHITE MINERAL OIL, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 1.
Peanut Butter Cups Skulls, Peanut Butter
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, PEANUT TOFFEE PIECES (SUGAR, CORN SYRUP, PALM OIL, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT], PEANUTS, BUTTER, SALT, PAPRIKA EXTRACT COLOR, SOY LECITHIN), FRACTIONATED PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF MILK, NONFAT MILK, SALT, NATURAL FLAVOR, HYDROGENATED RAPESEED AND COTTONSEED OIL, HYDROGENATED PALM OIL, SOY LECITHIN, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), ANNATTO AND PAPRIKA EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Snacks
Vitamins
Peanut Butter Cups Sku...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Snacks Tags
Peanut Butter Cups Skulls, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Snacks has a BSI of 35.9 while Peanut Butter Cups Skulls, Peanut Butter has a BSI of 71.3. Mixed Fruit Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Snacks appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Snacks contains 78.3g of carbohydrates per 100g, while Peanut Butter Cups Skulls, Peanut Butter contains 58.8g per 100g. Peanut Butter Cups Skulls, Peanut Butter has 19.4g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Snacks provides 0.0g of fiber per 100g, compared to 2.9g in Peanut Butter Cups Skulls, Peanut Butter. Peanut Butter Cups Skulls, Peanut Butter provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.