Which food has less impact on blood sugar?
Mixed Fruit Tray
Safeway, Inc.Fruit & Nut Tray
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Fruit & Nut ... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 5.9g | 11.0g |
| Protein | 2.0g | 15.0g |
| Fat | 0.5g | 32.0g |
Estimated Blood Sugar Response
Mixed Fruit Tray vs Fruit & Nut Tray comparison: Mixed Fruit Tray has a very high blood sugar impact (BSI 56.1) while Fruit & Nut Tray has high impact (BSI 48.6). Fruit & Nut Tray contains 2.0g more carbs per serving, Fruit & Nut Tray provides 5.1g more fiber. Consider Fruit & Nut Tray for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Tray
Fruit & Nut Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Tray
Serving size 269.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, RASPBERRIES, BLUEBERRIES, BLACKBERRIES, RED GRAPES, GREEN GRAPES, HONEYDEW, CANTALOUPE.
Fruit & Nut Tray
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PINEAPPLE, ALMONDS, GREEN GRAPES, RED GRAPES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Tray
Vitamins
Minerals
Fruit & Nut Tray
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Tray Tags
Fruit & Nut Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Tray
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Tray has a BSI of 56.1 while Fruit & Nut Tray has a BSI of 48.6. Fruit & Nut Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Tray appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Tray contains 12.6g of carbohydrates per 100g, while Fruit & Nut Tray contains 14.1g per 100g. Both foods have similar carbohydrate content.
Mixed Fruit Tray provides 2.2g of fiber per 100g, compared to 4.3g in Fruit & Nut Tray. Fruit & Nut Tray provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.