Which food has less impact on blood sugar?
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach
Star Markets Co.Green Grapes
IdelishComparing Key Nutrients
| Nutrient | Mixed Greens... | Green Grapes |
|---|---|---|
| Carbs | 3.0g | 41.0g |
| Sugars | 0.0g | 35.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.7g |
Estimated Blood Sugar Response
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach vs Green Grapes: Significant difference in blood sugar impact. Green Grapes has extremely high impact (BSI 77.8) compared to Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach's minimal impact (BSI 1.9). Green Grapes contains 38.0g more carbs per serving. Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach
Green Grapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC FRISEE, ORGANIC MUSTARD, ORGANIC ENDIVE), ORGANIC RADICCHIO.
Green Grapes
Serving size 226.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN GRAPES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Greens & Spinach...
Vitamins
Minerals
Green Grapes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach Tags
Green Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach
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Report Data Issues for Green Grapes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach has a BSI of 1.9 while Green Grapes has a BSI of 77.8. Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach contains 3.5g of carbohydrates per 100g, while Green Grapes contains 18.1g per 100g. Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach has 14.6g fewer carbs, which may result in less blood sugar impact.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach provides 2.4g of fiber per 100g, compared to 0.9g in Green Grapes. Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.