Which food has less impact on blood sugar?
Mixed Greens & Spinach Salad
Green Chemical Products Inc.Roasted Kale, Sea Salt
Rhythm Superfoods, LlcComparing Key Nutrients
| Nutrient | Mixed Greens... | Roasted Kale... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare Mixed Greens & Spinach Salad vs Roasted Kale, Sea Salt: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Mixed Greens & Spinach Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Greens & Spinach Salad
Roasted Kale, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Greens & Spinach Salad
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RADICCHIO.
Roasted Kale, Sea Salt
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACINATO KALE, HIGH OLEIC SUNFLOWER OIL, *SEA SALT, *VITAMIN E (DERIVED FROM SUNFLOWER SEEDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Greens & Spinach...
Vitamins
Minerals
Roasted Kale, Sea Salt
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Greens & Spinach Salad Tags
Roasted Kale, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Greens & Spinach Salad has a BSI of 1.9 while Roasted Kale, Sea Salt has a BSI of 1.8. Roasted Kale, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Kale, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Greens & Spinach Salad contains 3.5g of carbohydrates per 100g, while Roasted Kale, Sea Salt contains 18.2g per 100g. Mixed Greens & Spinach Salad has 14.7g fewer carbs, which may result in less blood sugar impact.
Mixed Greens & Spinach Salad provides 2.4g of fiber per 100g, compared to 9.1g in Roasted Kale, Sea Salt. Roasted Kale, Sea Salt provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.