Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon
Safeway, Inc.Ht Traders, Marinated Pepperoncini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mixed Greens... | Ht Traders, ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon vs Ht Traders, Marinated Pepperoncini nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon
Ht Traders, Marinated Pepperoncini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LITE BLUE CHEESE DRESSING (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SOYBEAN OIL, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN AS AN ANTI-MYCOTIC AGENT], BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, EGG YOLKS, XANTHAN GUM, LACTIC ACID, SPICE, DEHYDRATED GARLIC, NATURAL FLAVOR [INCLUDES MILK]), GREEN LEAF LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SPRING MIX (GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), GRAPE TOMATOES, HARD COOKED EGG, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), BACON (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROT.
Ht Traders, Marinated Pepperoncini
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Greens, White Me...
Vitamins
Minerals
Ht Traders, Marinated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon Tags
Ht Traders, Marinated Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon has a BSI of 5.8 while Ht Traders, Marinated Pepperoncini has a BSI of 2.0. Ht Traders, Marinated Pepperoncini has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Marinated Pepperoncini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon contains 4.0g of carbohydrates per 100g, while Ht Traders, Marinated Pepperoncini contains 6.5g per 100g. Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon has 2.5g fewer carbs, which may result in less blood sugar impact.
Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon provides 1.0g of fiber per 100g, compared to 3.2g in Ht Traders, Marinated Pepperoncini. Ht Traders, Marinated Pepperoncini provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.