Which food has less impact on blood sugar?

Whole Green Chile has less impact on blood sugar than Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables

Whole Green Chile

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Green Chile
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables

g
Canned Vegetables Safeway, Inc. Branded

Full Food Name

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed

Whole Green Chile

g
Canned Vegetables The Kroger Co. Branded

Full Food Name

Whole Green Chile

Comparing Key Nutrients

Nutrient Mixed No Sal... Whole Green ...
Carbs 7.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed No Salt Add...

Whole Green Chile

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables

Serving size 125.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, CALCIUM CHLORIDE.

Whole Green Chile

Serving size 35.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHILE PEPPERS, WATER, SALT, CONTAINS 2% OR LESS OF: CITRIC ACID AND CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed No Salt Added Ca...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Green Chile

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed No Salt Added Carrots...

Total Ingredients
9
Processing Level
Moderately Processed

Whole Green Chile

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425294

Report Data Issues for Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2063862

Report Data Issues for Whole Green Chile