Which food has less impact on blood sugar?
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts
Target StoresRoasted & Salted Deluxe Mixed Nuts
Ferris Coffee & Nut Co.Comparing Key Nutrients
| Nutrient | Mixed Nuts P... | Roasted & Sa... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Compare Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts vs Roasted & Salted Deluxe Mixed Nuts: Both have similar blood sugar impact with BSI scores of 5.3 and 8.9 respectively. Roasted & Salted Deluxe Mixed Nuts contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts
Roasted & Salted Deluxe Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CASHEWS, PECANS BRAZIL NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Roasted & Salted Deluxe Mixed Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, FILBERTS, PEANUT OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Nuts Peanuts, Al...
Vitamins
Minerals
Roasted & Salted Delux...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts Tags
Roasted & Salted Deluxe Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted & Salted Deluxe Mixed Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts has a BSI of 5.3 while Roasted & Salted Deluxe Mixed Nuts has a BSI of 8.9. Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts contains 17.9g of carbohydrates per 100g, while Roasted & Salted Deluxe Mixed Nuts contains 23.3g per 100g. Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts has 5.5g fewer carbs, which may result in less blood sugar impact.
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts provides 7.1g of fiber per 100g, compared to 6.7g in Roasted & Salted Deluxe Mixed Nuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.