Salted Cashews has less impact on blood sugar than Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon
Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon
Salted Cashews
Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon
Salted Cashews
Comparing Key Nutrients
| Nutrient | Mixed Pretze... | Salted Cashews |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN AND CINNAMON FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, FRACTIONATED COCONUT OIL, FRACTIONATED VEGETABLE OIL [COCONUT OIL, PALM OIL, PALM KERNEL OIL), ETHYL ALCOHOL, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI)], NONFAT DRY MILK, WHEY, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR), CARAMEL COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, SALT, YELLOW 6 LAKE , YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), PEANUT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY, PEANUTS, SALT, SOY LECITHIN [AN EMULSIFIER]).
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Pretzels Pumpkin...
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Pretzels Pumpkin, Car...
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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