Which food has less impact on blood sugar?
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed
Target StoresFreshly Frozen Broccoli Cuts
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mixed Steam ... | Freshly Froz... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed vs Freshly Frozen Broccoli Cuts comparison: Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed has a moderate blood sugar impact (BSI 15.9) while Freshly Frozen Broccoli Cuts has minimal impact (BSI 4.0). Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed contains 7.0g more carbs per serving, Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed provides 1.0g more fiber. Consider Freshly Frozen Broccoli Cuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed
Freshly Frozen Broccoli Cuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed
Serving size 86.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, PEAS.
Freshly Frozen Broccoli Cuts
Serving size 87.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Steam In Bag Car...
Vitamins
Minerals
Freshly Frozen Broccol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed Tags
Freshly Frozen Broccoli Cuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed has a BSI of 15.9 while Freshly Frozen Broccoli Cuts has a BSI of 4.0. Freshly Frozen Broccoli Cuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Frozen Broccoli Cuts appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed contains 12.8g of carbohydrates per 100g, while Freshly Frozen Broccoli Cuts contains 4.6g per 100g. Freshly Frozen Broccoli Cuts has 8.2g fewer carbs, which may result in less blood sugar impact.
Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed provides 3.5g of fiber per 100g, compared to 2.3g in Freshly Frozen Broccoli Cuts. Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.