Which food has less impact on blood sugar?

Chopped Molokhia has less impact on blood sugar than Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend

Chopped Molokhia

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chopped Molokhia
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend

g
Frozen Vegetables Glencourt Inc. Branded

Full Food Name

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend, Mixed Vegetable

Chopped Molokhia

g
Frozen Vegetables Karabetian Import & Export Branded

Full Food Name

Chopped Molokhia

Comparing Key Nutrients

Nutrient Mixed Vegeta... Chopped Molo...
Carbs 10.0g 2.0g
Sugars 3.0g 0.0g
Fiber 3.0g 2.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Vegetable O...

Chopped Molokhia

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROTS, ORGANIC CORN, ORGANIC GREEN PEAS, ORGANIC GREEN BEANS.

Chopped Molokhia

Serving size 100.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOLOKHIA CHOPPED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Vegetable Organi...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chopped Molokhia

Vitamins

Vitamin C 5% DV
Vitamin A 22% DV

Minerals

Calcium 30% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Vegetable Organic Car...

Total Ingredients
4
Processing Level
Moderately Processed

Chopped Molokhia

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421556

Report Data Issues for Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend

Brand Karabetian Import & Export
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060978

Report Data Issues for Chopped Molokhia