Which food has less impact on blood sugar?
Mixed Vegetables
LidlQuartered Artichoke Hearts In Brine
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Mixed Vegeta... | Quartered Ar... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.1g | 4.9g |
| Protein | 1.0g | 2.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Mixed Vegetables vs Quartered Artichoke Hearts In Brine comparison: Mixed Vegetables has a low blood sugar impact (BSI 11.9) while Quartered Artichoke Hearts In Brine has minimal impact (BSI 2.1). Mixed Vegetables contains 3.0g more carbs per serving, Quartered Artichoke Hearts In Brine provides 1.8g more fiber. Consider Quartered Artichoke Hearts In Brine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables
Quartered Artichoke Hearts In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables
Serving size 122.0 Gg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, CARROTS, GREEN PEAS, WHOLE KERNEL CORN, LIMA BEANS, WATER, SEA SALT, NATURAL FLAVOR, CALCIUM CHLORIDE (TO PROMOTE FIRMNESS).
Quartered Artichoke Hearts In Brine
Serving size 130.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables
No significant vitamin or mineral data available
Quartered Artichoke He...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Tags
Quartered Artichoke Hearts In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables has a BSI of 11.9 while Quartered Artichoke Hearts In Brine has a BSI of 2.1. Quartered Artichoke Hearts In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
Quartered Artichoke Hearts In Brine appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables contains 7.4g of carbohydrates per 100g, while Quartered Artichoke Hearts In Brine contains 4.6g per 100g. Quartered Artichoke Hearts In Brine has 2.8g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables provides 2.5g of fiber per 100g, compared to 3.8g in Quartered Artichoke Hearts In Brine. Quartered Artichoke Hearts In Brine provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.