Which food has less impact on blood sugar?
Mixed Vegetables
Del Monte Foods Inc.Diced Hearts Of Palm
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | Diced Hearts... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Vegetables vs Diced Hearts Of Palm comparison: Mixed Vegetables has a low blood sugar impact (BSI 12.0) while Diced Hearts Of Palm has low impact (BSI 6.0). Mixed Vegetables contains 4.0g more carbs per serving, Mixed Vegetables provides 1.0g more fiber. Consider Diced Hearts Of Palm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables
Diced Hearts Of Palm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, GREEN BEANS, PEAS, CORN, LIMA BEANS), WATER, SEA SALT, CELERY SEED EXTRACT, ONION EXTRACT, NATURAL FLAVOR.
Diced Hearts Of Palm
Serving size 100.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, SALT, WATER, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables
Vitamins
Minerals
Diced Hearts Of Palm
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Tags
Diced Hearts Of Palm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegetables
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Report Data Issues for Diced Hearts Of Palm
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables has a BSI of 12.0 while Diced Hearts Of Palm has a BSI of 6.0. Diced Hearts Of Palm has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Hearts Of Palm appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables contains 7.3g of carbohydrates per 100g, while Diced Hearts Of Palm contains 5.0g per 100g. Diced Hearts Of Palm has 2.3g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables provides 2.4g of fiber per 100g, compared to 2.0g in Diced Hearts Of Palm. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.