Which food has less impact on blood sugar?
Mixed Vegetables, Mixed
Wakefern Food CorporationGreens Blended Mix
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | Greens Blend... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Mixed Vegetables, Mixed vs Greens Blended Mix comparison: Greens Blended Mix has a moderate blood sugar impact (BSI 15.9) while Mixed Vegetables, Mixed has low impact (BSI 10.0). Greens Blended Mix contains 3.0g more carbs per serving. Consider Mixed Vegetables, Mixed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables, Mixed
Greens Blended Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables, Mixed
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS), WATER, SALT.
Greens Blended Mix
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, COLLARD GREENS, TURNIPS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables, Mixed
Minerals
Greens Blended Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables, Mixed Tags
Greens Blended Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables, Mixed has a BSI of 10.0 while Greens Blended Mix has a BSI of 15.9. Mixed Vegetables, Mixed has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables, Mixed appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables, Mixed contains 5.6g of carbohydrates per 100g, while Greens Blended Mix contains 10.0g per 100g. Mixed Vegetables, Mixed has 4.4g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables, Mixed provides 1.6g of fiber per 100g, compared to 2.0g in Greens Blended Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.