Which food has less impact on blood sugar?
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables
Wal Mart Stores, Inc.Cantonese Style Vegetables
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | Cantonese St... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables vs Cantonese Style Vegetables: Both have similar blood sugar impact with BSI scores of 13.9 and 11.9 respectively. Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables contains 2.0g more carbs per serving, Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables
Cantonese Style Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS, ORGANIC SWEET CUT CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.
Cantonese Style Vegetables
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, CELERY, WATER CHESTNUT, CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables Organ...
Vitamins
Minerals
Cantonese Style Vegeta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables Tags
Cantonese Style Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cantonese Style Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables has a BSI of 13.9 while Cantonese Style Vegetables has a BSI of 11.9. Cantonese Style Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantonese Style Vegetables appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables contains 11.6g of carbohydrates per 100g, while Cantonese Style Vegetables contains 9.4g per 100g. Cantonese Style Vegetables has 2.2g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables provides 3.5g of fiber per 100g, compared to 2.4g in Cantonese Style Vegetables. Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.