Which food has less impact on blood sugar?
Mixed Vegetables With Potatoes, Sea Salt
Del Monte Foods Inc.Cut Leaf Spinach
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | Cut Leaf Spi... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mixed Vegetables With Potatoes, Sea Salt vs Cut Leaf Spinach comparison: Mixed Vegetables With Potatoes, Sea Salt has a low blood sugar impact (BSI 14.0) while Cut Leaf Spinach has low impact (BSI 7.8). Mixed Vegetables With Potatoes, Sea Salt contains 2.0g more carbs per serving, Cut Leaf Spinach provides 1.1g more fiber. Consider Cut Leaf Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables With Potatoes, Sea Salt
Cut Leaf Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables With Potatoes, Sea Salt
Serving size 125.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE (CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LMA BEANS), WATER, SEA SALT, CALCIUM CHLORIDE, ONION EXTRACT, NATURAL FLAVOR.
Cut Leaf Spinach
Serving size 220.0 Gg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables With ...
Vitamins
Minerals
Cut Leaf Spinach
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables With Potatoes, Sea Salt Tags
Cut Leaf Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables With Potatoes, Sea Salt has a BSI of 14.0 while Cut Leaf Spinach has a BSI of 7.8. Cut Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables With Potatoes, Sea Salt contains 7.2g of carbohydrates per 100g, while Cut Leaf Spinach contains 3.2g per 100g. Cut Leaf Spinach has 4.0g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables With Potatoes, Sea Salt provides 1.6g of fiber per 100g, compared to 1.4g in Cut Leaf Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.