Which food has less impact on blood sugar?

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack has less impact on blood sugar than Oat Clusters

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack

Oat Clusters

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oat Clusters
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack

g
Popcorn, Peanuts, Seeds & Related Snacks Made In Nature, Inc. Branded

Full Food Name

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack, Mocha Almond

Oat Clusters

g
Cereal Love Grown Foods, Llc Branded

Full Food Name

Oat Clusters

Comparing Key Nutrients

Nutrient Mocha Almond... Oat Clusters
Carbs 20.0g 20.0g
Sugars 13.0g 6.0g
Fiber 3.0g 3.0g
Protein 4.0g 3.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Almond Figg...

Oat Clusters

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATES, ORGANIC APRICOTS, ORGANIC CASHEW ALMOND BUTTER (ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC GLUTEN-FREE OAT FIBER, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC TART CHERRIES (ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC PEPITA SEEDS, ORGANIC FIGS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT OIL, ORGANIC COCOA, ORGANIC COCONUT, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT, ORGANIC GROUND ESPRESSO, SEA SALT.

Oat Clusters

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN-FREE OATS, DRIED CANE SYRUP, CANOLA OIL, SUNFLOWER SEEDS, VANILLA EXTRACT, FLAXSEED, CINNAMON, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Almond Figgy Pop...

Vitamins

Vitamin C 7% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Oat Clusters

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Almond Figgy Pops Sup...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Oat Clusters

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack Tags

Oat Clusters Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299712

Report Data Issues for Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack

Brand Love Grown Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099260

Report Data Issues for Oat Clusters