Which food has less impact on blood sugar?
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte
Danone Us, LlcApple Cider
Balducci Enterprises Inc.Comparing Key Nutrients
| Nutrient | Mocha Almond... | Apple Cider |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 15.0g | 30.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte vs Apple Cider: Significant difference in blood sugar impact. Apple Cider has very high impact (BSI 60.0) compared to Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte's high impact (BSI 40.0). Apple Cider contains 7.0g more carbs per serving, Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte provides 2.9g more fiber. Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte
Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte
Serving size 360.0 MLg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE), ALMONDMILK (FILTERED WATER, ALMONDS), OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, CONTAINS 2% OR LESS OF: SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM, MONK FRUIT EXTRACT.
Apple Cider
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% HAND PICKED APPLES, CONTAINS LESS THAN 1/20 OF 1% POTASSIUM SORBATE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Almond & Oat Lat...
Minerals
Apple Cider
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte Tags
Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte
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Report Data Issues for Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte has a BSI of 40.0 while Apple Cider has a BSI of 60.0. Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte contains 6.4g of carbohydrates per 100g, while Apple Cider contains 12.5g per 100g. Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte has 6.1g fewer carbs, which may result in less blood sugar impact.
Mocha Almond & Oat Latte Dairy Free Coffee Beverage, Mocha Almond & Oat Latte provides 0.8g of fiber per 100g, compared to 0.0g in Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.