Which food has less impact on blood sugar?
Mocha Cappuccino Beverage Mix, Mocha Cappuccino
Wal Mart Stores, Inc.Iced Tea Mix, Natural Lemon
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mocha Cappuc... | Iced Tea Mix... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 13.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Mocha Cappuccino Beverage Mix, Mocha Cappuccino vs Iced Tea Mix, Natural Lemon: Significant difference in blood sugar impact. Mocha Cappuccino Beverage Mix, Mocha Cappuccino has extremely high impact (BSI 100.0) compared to Iced Tea Mix, Natural Lemon's very high impact (BSI 52.0). Mocha Cappuccino Beverage Mix, Mocha Cappuccino contains 58.2g more carbs per serving. Iced Tea Mix, Natural Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Cappuccino Beverage Mix, Mocha Cappuccino
Iced Tea Mix, Natural Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Cappuccino Beverage Mix, Mocha Cappuccino
Serving size 19.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE [ANTI-CAKING AGENT]), NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO- AND DIGLYCERIDES, SODIUM CITRATE, SALT, SODIUM ALUMINOSILICATE [ANTI-CAKING AGENT]), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, NATURAL FLAVOR [CONTAINS MILK], SALT, SILICON DIOXIDE (ANTI-CAKING AGENT).
Iced Tea Mix, Natural Lemon
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, SILICON DIOXIDE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Cappuccino Beverage Mix, Mocha Cappuccino Tags
Iced Tea Mix, Natural Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Cappuccino Beverage Mix, Mocha Cappuccino has a BSI of 100.0 while Iced Tea Mix, Natural Lemon has a BSI of 52.0. Iced Tea Mix, Natural Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea Mix, Natural Lemon appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Cappuccino Beverage Mix, Mocha Cappuccino contains 84.2g of carbohydrates per 100g, while Iced Tea Mix, Natural Lemon contains 96.3g per 100g. Mocha Cappuccino Beverage Mix, Mocha Cappuccino has 12.1g fewer carbs, which may result in less blood sugar impact.
Mocha Cappuccino Beverage Mix, Mocha Cappuccino provides 0.0g of fiber per 100g, compared to 0g in Iced Tea Mix, Natural Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.