Which food has less impact on blood sugar?

Mocha Flavor Performance Protein Drink Mix has less impact on blood sugar than Chocolate Superfood Protein + Probiotics

Mocha Flavor Performance Protein Drink Mix

Chocolate Superfood Protein + Probiotics

BSI: 3 - Low Impact
BSI: 4 - Low Impact

Mocha Flavor Performance Protein Drink Mix

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Comparing Key Nutrients

Nutrient Mocha Flavor... Chocolate Su...
Carbs 3.0g 8.0g
Sugars 0.0g 1.0g
Fiber 1.0g 6.0g
Protein 15.0g 20.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Flavor Perf...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Flavor Performance Protein Drink Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.0mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, COCOA POWDER, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ALFALFA PROTEIN, TART CHERRY, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING)], BROMELAIN, TURMERIC EXTRACT, BLACK PEPPER EXTRACT. CONTAINS LESS THAN 2% OF BEETROOT POWDER FOR COLOR), SEA SALT, NATURAL MOCHA FLAVORS, NATURAL VANILLA FLAVOR, NATURAL CHOCOLATE FLAVOR, STEVIA EXTRACT, XANTHAN GUM.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Flavor Performan...

Minerals

Calcium 38% DV
Iron 48% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Flavor Performance Pr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 6 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Flavor Performance Protein Drink Mix Tags

Chocolate Superfood Protein + Probiotics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2239413

Report Data Issues for Mocha Flavor Performance Protein Drink Mix

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics