Which food has less impact on blood sugar?
Mocha Iced Latte, Mocha
Horseshoe Beverage Company, LlcNon Dairy Cultured Beverage, Mango
Expand International Inc.Comparing Key Nutrients
| Nutrient | Mocha Iced L... | Non Dairy Cu... |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 26.0g | 8.0g |
| Fiber | 0.8g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Mocha Iced Latte, Mocha vs Non Dairy Cultured Beverage, Mango: Significant difference in blood sugar impact. Mocha Iced Latte, Mocha has very high impact (BSI 60.1) compared to Non Dairy Cultured Beverage, Mango's moderate impact (BSI 16.0). Mocha Iced Latte, Mocha contains 23.0g more carbs per serving. Non Dairy Cultured Beverage, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Iced Latte, Mocha
Non Dairy Cultured Beverage, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Iced Latte, Mocha
Serving size 411.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, MALTODEXTRIN, POTASSIUM PHOSPHATE, HIGH FAT COCOA, PECTIN, POTASSIUM BICARBONATE, SODIUM CITRATE, NATURAL FLAVOR, STEVIA LEAF EXTRACT
Non Dairy Cultured Beverage, Mango
Serving size 62.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CULTURED MANGO JUICE FROM CONCENTRATE, FRUIT JUICE FROM CONCENTRATE (APPLE, ORANGE), SUGAR, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CULTURE ENHANCER (FERMENTED RICE EXTRACT POWDER, DEXTRIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL & ARTIFICIAL FLAVOR (MANGO), NATURAL COLOR (BETA CAROTENE), CONTAINS LACTOBACILLUS PLANTARUM SN35N
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Iced Latte, Mocha
Minerals
Non Dairy Cultured Bev...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Iced Latte, Mocha Tags
Non Dairy Cultured Beverage, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Iced Latte, Mocha has a BSI of 60.1 while Non Dairy Cultured Beverage, Mango has a BSI of 16.0. Non Dairy Cultured Beverage, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Cultured Beverage, Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Iced Latte, Mocha contains 7.5g of carbohydrates per 100g, while Non Dairy Cultured Beverage, Mango contains 12.9g per 100g. Mocha Iced Latte, Mocha has 5.4g fewer carbs, which may result in less blood sugar impact.
Mocha Iced Latte, Mocha provides 0.2g of fiber per 100g, compared to 0.0g in Non Dairy Cultured Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.