Which food has less impact on blood sugar?

Mocha Latte Ultra Filtered Milk + Coffee has less impact on blood sugar than Marley Beverage Co., Coffee Drink, Banana Split, Banana Split

Mocha Latte Ultra Filtered Milk + Coffee

Marley Beverage Co., Coffee Drink, Banana Split, Banana Split

Mocha Latte Ultra Filtered Milk + Coffee
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 20.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marley Beverage Co., Coffee Drink, Banana Split, Banana Split
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 7.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Latte Ultra Filtered Milk + Coffee

g
Other Drinks Slate Craft Goods, Llc Branded

Full Food Name

Mocha Latte Ultra Filtered Milk + Coffee, Mocha Latte

Marley Beverage Co., Coffee Drink, Banana Split, Banana Split

g
Other Drinks New Age Beverages Corporation Branded

Full Food Name

Marley Beverage Co., Coffee Drink, Banana Split, Banana Split

Comparing Key Nutrients

Nutrient Mocha Latte ... Marley Bever...
Carbs 16.0g 43.0g
Sugars 1.0g 41.0g
Fiber 1.0g 0.0g
Protein 20.0g 7.0g
Fat 0.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Latte Ultra...

Marley Beverage C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Latte Ultra Filtered Milk + Coffee

Serving size 325.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 16.3mg 5%
Sodium 139.8mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 552.5mg 43%
Iron 1.0mg 6%
Potassium 425.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED SKIM MILK BLEND (ULTRAFILTERED MILK, WATER), BREWED COLOMBIAN COFFEE (COFFEE, WATER), ALLULOSE, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, PECTIN, MONK FRUIT*, SALT, CELLULOSE GEL, NATURAL CAFFEINE, CELLULOSE GUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, *ADDS AN INSIGNIFICANT AMOUNT OF SUGAR

Marley Beverage Co., Coffee Drink, Banana Split, Banana Split

Serving size 325.0 MLg

Calories 241

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 84.5mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 250.3mg 19%
Iron 0.4mg 2%
Potassium 529.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED WITH PREMIUM JAMAICAN COFFEE BLEND (TRIPLE FILTERED WATER, COFFEE), LOW FAT MILK, PURE CANE SUGAR (SUCROSE), NATURAL FLAVORS, PECTIN, COCOA (PROCESSED WITH ALKALI), AND POTASSIUM CARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Latte Ultra Filt...

Minerals

Calcium 17% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marley Beverage Co., C...

Vitamins

Vitamin C 1% DV
Vitamin A 3% DV

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Latte Ultra Filtered ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Marley Beverage Co., Coffee...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Latte Ultra Filtered Milk + Coffee Tags

🚀 Rocket Fuel

Marley Beverage Co., Coffee Drink, Banana Split, Banana Split Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slate Craft Goods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624531

Report Data Issues for Mocha Latte Ultra Filtered Milk + Coffee

Brand New Age Beverages Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882299

Report Data Issues for Marley Beverage Co., Coffee Drink, Banana Split, Banana Split