Which food has less impact on blood sugar?

Hazelnut Cappuccino Mix Single Serve Cups has less impact on blood sugar than Mocha + Salted Caramel Coffee Drink Mix

Mocha + Salted Caramel Coffee Drink Mix

Hazelnut Cappuccino Mix Single Serve Cups

Mocha + Salted Caramel Coffee Drink Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Cappuccino Mix Single Serve Cups
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha + Salted Caramel Coffee Drink Mix

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel

Hazelnut Cappuccino Mix Single Serve Cups

g
Coffee Topco Associates, Inc. Branded

Full Food Name

Hazelnut Cappuccino Mix Single Serve Cups, Hazelnut

Comparing Key Nutrients

Nutrient Mocha + Salt... Hazelnut Cap...
Carbs 19.0g 9.0g
Sugars 14.0g 5.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha + Salted Ca...

Hazelnut Cappucci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha + Salted Caramel Coffee Drink Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM CITRATE, NATURAL FLAVOR, MODIFIED CORNSTARCH, SILICON DIOXIDE, SALT, XANTHAN GUM, CARAMELIZED SUGAR, DRIED MOLASSES.

Hazelnut Cappuccino Mix Single Serve Cups

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha + Salted Caramel...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Cappuccino Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha + Salted Caramel Coff...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Hazelnut Cappuccino Mix Sin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha + Salted Caramel Coffee Drink Mix Tags

๐Ÿš€ Rocket Fuel

Hazelnut Cappuccino Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1641706

Report Data Issues for Mocha + Salted Caramel Coffee Drink Mix

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1657898

Report Data Issues for Hazelnut Cappuccino Mix Single Serve Cups